From the diet should be completely eliminated sugar, salt, flour and confectionery products, alcoholic drinks. During the day, between meals, you need to drink 1.5-2 liters of mineral water without gas. During the diet, it is desirable take multivitamins as well as from the diet excludes a number of important nutrients. The Japanese diet should not be repeated more often than 2-3 times a year.
Day 1
Breakfast: a cup of natural black coffee;
Lunch: salad of boiled cabbage, with the addition of olive or other vegetable oil, a glass of fresh tomato juice;
Dinner: any fish, fried or boiled.
Day 2
Breakfast: a cup of black coffee and a custard toast;
Lunch: boiled or fried fish, vegetable salad;
Dinner: 100 grams of beef, boiled or steamed, and one glass of kefir.
Day 3
Breakfast: a cup of black coffee and a small piece of rye bread.
Lunch: one large zucchini, fried in vegetable oil.
Dinner: two boiled eggs, fresh cabbage salad with olive oil.
Day 4
Breakfast: natural black coffee.
Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 grams of cheese.
Dinner: fruits, except bananas and grapes.
Day 5
Breakfast: raw carrots with lemon juice.
Lunch: fried or boiled fish, a glass of tomato juice.
Dinner: fruits, except bananas and grapes.
Day 6
Breakfast: natural black coffee.
Lunch: half a small boiled chicken without skin, cabbage salad.
Dinner: 2 hard boiled eggs, a cup of raw carrots with vegetable oil.
Day 7
Breakfast: green tea or herbal tea without sugar.
Lunch: 200 grams of boiled beef and a small amount of of fruits.
Dinner: Any option proposed above.
Day 8
Breakfast: natural black coffee.
Lunch: half a small boiled chicken without skin, cabbage salad.
Dinner: 200 grams raw carrots, watered vegetable oil and 2 hard boiled eggs.
Day 9
Breakfast: raw carrots with lemon juice.
Lunch: fried or boiled fish, a glass of tomato juice.
Dinner: fruits, except bananas and grapes.
Day 10
Breakfast: natural black coffee.
Lunch:1 raw egg, 3 boiled carrots with olive oil, 20 grams of cheese.
Dinner: fruits, except bananas and grapes.
Day 11
Breakfast: a cup of black coffee and a small piece of rye bread.
Lunch: one large zucchini, fried in vegetable oil.
Dinner: 2 eggs, 200 grams of boiled beef, fresh cabbage salad with olive oil.
Day 12
Breakfast: a cup of black coffee and a small piece of rye bread.
Lunch: fried or boiled fish, vegetable salad with olive oil.
Dinner: 100 grams of boiled beef and one cup of kefir.
Day 13
Breakfast: a cup of black coffee.
Lunch: 2 boiled eggs, a glass of fresh tomato juice, cabbage salad with olive oil.
Dinner: fried or boiled fish.
Pros
The Japanese diet has considerable advantages and positive qualities. Your body will be reconstructed on a new rhythm, metabolism, there is a significant weight loss, as well as improving the overall condition of the body.
Cons
This diet includes in its composition products relatively rich in proteins and fats, but the actual diet involves a very limited intake of important vitamins and minerals, carbohydrates.
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