The morning banana diet is one of the most effective ways to lose weight. In contrast to many other various diets, this diet is very simple and without much effort. If you lead a very active lifestyle, or just do not want to spend too much time in the gym, banana diet makes a great way to get rid of extra pounds. Below, we will reveal secrets of the morning banana diet.
This diet appeared in Japan about 4 years ago. Its creators, Hitoshi Watanabe and his wife, even had no idea that banana supply system will become so popular.
What can you eat during the diet?
Eat up to 4 bananas in the morning and drink a glass of water (room temperature). They contain starch, which helps burn fat. They also help the body absorb calcium, a nutrient that promotes weight loss. And finally, bananas contain vitamin C, which helps the body absorb fatty acids and fiber that contribute to a feeling of satiety. At lunch and dinner you can enjoy your usual daily menu.
The secret of this diet is enclosed in the banana – it is trace elements, which normalize and stimulate the stomach and intestines. That’s why you should eat bananas in the morning. The action of ferments will continue all day.
Morning Banana Diet Rules
The power supply system is very simple. However, there are some rules:
1. Don’t eat sweets. If you feel a slight of hunger, you can eat a small piece of fruit. The last meal is desirable to make no later than 8 p.m.
2. Drink only water. Studies have shown that two glasses of water speeds up the metabolism by 30 percent. In addition, the rejection of all other beverages reduces the consumption of hundreds of calories a day. The creator of this diet is recommended during the day drink room temperature water.
3. Try to go to bed no later than midnight. Studies have shown that people, who sleep six hours a day or less, are more prone to gain weight. You should sleep eight hours.
4. Eat only fresh bananas.
To get started, try to sit on this diet not more than 7-10 days. If all is well with health – you may continue this diet.
The morning banana diet stimulates the production of good eating habits and discipline in the nutrition. Due to bananas, your body will have no deficit of vitamins C, B1, B2, PP, potassium, iron.
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