A healthy breakfast is important for many reasons. It not only helps you feel better at work, increase the level of concentration and the speed with which you are assigned to your task, but can also help you avoid the extra pounds.
Nutritionists claim that regular breakfast is the key to steady and guaranteed weight loss. First, up to 12 hours of the day your metabolism is more intense than during the day or night, so all the calories that you get in the morning, “burn out” with your daily activity.
Why You Should Eat a Healthy Breakfast
Breakfast helps to saturate the body with nutrients that are needed to start a hard day;
- - Due to breakfast, you can easily to lose weight and maintain a healthy weight;
- - A healthy breakfast improves mood;
- - Protects against stress;
- - Regulates feelings of hunger during the day.
Best Morning Food
Yogurt – Contains calcium, vitamin B, strengthens the digestive and immune system.
Eggs – Contain a sufficient amount of protein, are perfectly combined with oatmeal – a source of carbohydrates. Considered to be an ideal component of breakfast.
Buckwheat porridge – Buckwheat porridge is very useful because of the content of vitamins, especially B group, minerals (magnesium, potassium, iron, phosphorus), and the number of carbohydrates, proteins and fats it is superior to other cereals.
Cottage cheese it is proteins, essential amino acids, vitamins, calcium and phosphorus. It is well absorbed by the body.
Cheese – the source of calcium and protein. Provides energy and improves mood.
Lean meat, if you are accustomed to eat meat for breakfast, choose lean meats such as chicken or turkey. Sandwich with tuna or salmon and a thin layer of mayonnaise is an excellent source of omega-3 essential fatty acids.
Fruits are sources of carbohydrates, vitamins, minerals, trace elements. Try to eat fruits at least three times a day, starting with breakfast.
A few examples of healthy breakfast:
Consumption for breakfast foods that contain fiber and protein will help you to hold on without snacking until dinner or lunch. When you refuse breakfast, you are depriving yourself of a number of nutrients: fiber, calcium, potassium, magnesium and folic acid.
- Whole-grain cereal with skim milk, berries and chopped nuts;
- Milk soup with oat flakes;
- Low-fat cottage cheese, fruits, flax seeds, and whole grain muffin;
- Cottage cheese with fruits. Mix low-fat cottage cheese with any fruits: apples, citrus fruits, berries, etc.
- Sandwiches: a sandwich with butter and cheese or tomato is the perfect breakfast. For variety, try the bread made from flour from whole grains with a thin layer of margarine.
Many people think that skipping breakfast, they reduce the caloric content of their diet and it positively affect their health and helps to lose weight. But this is not so!
People who skip breakfast are more prone to obesity, probably because later in the day they eat much more than usual. Remember, a healthy breakfast is very important.
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